Keep balance under observation
Calcium alone is digested not very well. Here there is a need for balance between magnesium and phosphor. When the body lacks those two minerals (almost all citizens feel its deficiency), consumption of calcium would be useless. Moreover, magnesium deficiency makes calcium digest hardly and besides this, it makes calcium withdraw from the body more intensely.

Your actions
Consume curd cheese as often as possible, because it contains optimal proportion of calcium and phosphor and also sufficient amount of magnesium. The alternative to  curd cheese are eggs, fresh greens and some kinds of fish (horse mackerel).
One more variant is consumption of legumes. Pea soup, salad with beans, tofu contain calcium, magnesium,  phosphor in a perfect balance. Cocoa and whole-wheat bread are rich in magnesium as well.

Choose right products
Milk and its derivatives contain calcium in form of lactate which is easily digested and practically all arrives to the purpose intended. A little bit worse (70 – 80%) is digested citrate and other similar calcium compounds from broccoli, cow cabbage, greens (except spinach), almonds, fish. Large amounts of calcium is found in beniseed – 100g of beniseed contains daily norm of this useful element.

Your actions
You should not necessarily eat handfuls of beniseeds. It would be enough to consume 1 tablespoon of gingili oil on an empty stomach. Perfect “calcium dinner” is a salad from greens and broccoli with cottage cheese or sour cream with beniseeds. For the desert it would be great to consume almonds and fig rich in calcium.

To be continued.

Is it bad to eat too much meat?
Modern dietitians recommend to consume not more than half kilogram of meat weekly. It would be better to consume non-greasy sorts of meat and refuse from fried and smoked meat.
The excess of processed meat in menu of modern people is considered by doctors major risk factor for development of obesity, cardio-vascular disease and even cancer.

Rules to consume meat safely
1) Buy meat in proven places. If possible, pay attention on how this meat is carved.  When sanitary regulations are violated, it is possible to get meat with Staphylococcus aureus or colon bacillus.
2) In summer buy meat only in places where it is kept in fridge.
3) Try to buy meat which was not frozen. It would be expensive, but you may feel its smell, see its color and body. Besides this, you don’t pay for the frozen water which unfair producers use to pour on the meat.
4) In large markets buy meat sold by weight and not meat that is put on supporting plate.
5) Refuse from longtime frying meat and usage of additional fats for preparing food. Most safe way of preparing food is baking and boiling.
6) Sausages and bacon are not meat, though they are expensive. Sausages may contain up to 50% substitute of raw meat material, too many salt and fats.

Beast meat is most accessible and popular source of protein, fats and number of unique vitamins in menu of a man. Some scientists say excess of meat is harmful while others try to grow artificial beefsteaks to solve the problem of meat deficiency in menu of certain citizens of our planet.

What amount of meat a man may consume? What are its benefits?

Meat is muscle tissue of animals. 75% of it consists of water, the rest 25% consists of proteins, fats and minerals. Major value of meat is a number of irreplaceable amino-acids necessary for complete work of human body.

Among common kinds of meat, used in cooking, most rich in protein is veal. Veal contains 78% of dry mass (without water). Besides this, it contains a very low amount of fats – about 1,5%.

Beef and lamb contain 67% of protein and 12 – 15% of fats. Pork contains only 53% of essential proteins and 33% of fats.

Meat is major source of phosphor and other essential minerals such as iron, potassium, magnesium, zinc and iodine. Meat also contains vitamins: vitamins of B group, vitamins A and E. Meat is especially rich in vitamin B12 that regulates activity of nervous cells and responds for normal work of brain.

Most easily (about 80%) are digested nutrient materials from meat of young animals. Such meat contains few amount of connective tissue and firm collagen fibers which are degested hardly.

Most people suffer from dizziness for years thinking that there is no need to go to the doctor. To treat dizziness are used medications that have its effects on vestibular system and help to relief from symptoms which frequently follow the dizziness (nausea, vomiting, anxiety) and may be effective even in most severe cases.

Also are used specially developed rehabilitation programs and exercises that help to rearrange right data entry in nervous system. If dizziness is caused by problems with vision, the doctor may advice you to make optical correction, for example, cataract extraction.

To establish causes of dizziness, is used computer and video recording of eye movement  - the equipment fixes eyes reaction on different tests. Additionally is made examination of hearing function. Sometimes is made computer tomography and magnetic resonance imaging (MRI) of brain, examination of vessels and endocrine system, biochemical blood test.

What to do in case of dizziness?
You should take a seat. Do not lie down because in this position you change suddenly outflow of blood from head to an inflow and it is no good. Sitting position is more good for the blood circulation.

If dizziness occurred, it is necessary to measure blood pressure. If it is high, take a medication that lowers blood pressure, especially if you are hypertensive.

If your blood pressure is low, drink a cup of coffee, strong tea and have a little rest. This will help you to come to life. If dizziness occurs frequently, you should consult the doctor.

Everyone of us has complaint on dizziness. Common discomfort may hide very serious diseases.

In some cases you may really not worry. For example, dizziness often is connected with overfatigue or staying in sitting position at computer for a long time.

There is only one way out – to make interruptions in work at least once in a hour, get up, make some movements, make some simple exercises, raise your hands up and down. Body may not manage to get oriented, therefore the reality would flow if body suddenly changed its position, for example, you got up quickly.  Do not make sudden movements.

Frequently aged people feel dizzy. According to statistics, among people over 60 every forth complains on dizziness. It is connected with age-related changes in blood vessels.

Dizziness threatens even patients diseased with influenza or cold as this complication occurs when viruses affect vestibular system. However, an ordinary dizziness may hide a number of serious problems, especially if it occurs from time to time.

For example, it may be a sign of cancerous disease, trauma after-effect, inner ear pathology. Often dizziness is connected with heart diseases. Anyway, it is impossible to find the cause of the malady all alone, and it is necessary to go to the neurologist.

1) How anabolic steroids affect brain?
Steroids doesn’t affect brain tissues in contrast to alcohol. There exists evidence that anabolic steroids may cause mood changes in a wide ranges  - from euphoria to depression.

2) Do anabolic steroids cause kidneys disorder?
Toxic effects of anabolic steroids on kidneys are not known. However, some studies show that during long- term administration of anabolic steroids the amount  of their release with urine falls down.  In the meantime, corticosteroids release is not broken. It is not known why occurs lowering of anabolic steroids release. It is not known if it releases also with motions.

3) Do anabolic steroids affect liver?
Yes, depending on type of anabolic steroids and duration of their administration. It is much difficult for the liver to release oral steroids than injectable ones. Injectable steroids have no negative effects on liver.

4) Do anabolic steroids affect stomach?
In medical literature there is no data about anabolic steroids effects on digestive system. However, big amounts of anabolic steroids affect body like other substances of this class. In some diseases patients is recommended to take corticosteroids for many years. In other cases surgery is made and there is no need to take steroids.

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What are benefits of steroids?
If the inflammation occurred in vital organs, steroids may save organs from destruction and in many cases even save  patient’s life.  For example, steroids may prevent nephritis progression which may lead to kidney dysfunction in people with vasculitis. Treatment with steroids may reduce the necessities of dialysis and transplantation.

Steroids in small doses may provide significant pain relief in people suffering from rheumatoid arthritis. Short-term administration of big doses of steroids may effectively work in case of acute arthritis.

How do injectable steroids work?
Injecting steroids in one or several areas of inflammation help to put big doses directly in affected area. When doctors prescribe oral steroids, they cannot be sure that the substance achieves affected area.

In what conditions injectable steroids are used?
Usually steroids are injected intra-articularly to treat such diseases as rheumatoid arthritis, gout and other conditions that are followed by inflammatory process. Steroids also may be injected into  inflamed synovial bursa or tendon area of practically all joints.

Some people with osteoarthritis experience symptoms relief after injecting steroids directly into inflated and sore joint.

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Omega acids are healthy for human body, especially for cardiovascular system. Depending on source product, omega acids may be less or more effective.

Protective properties of omega acids can hardly be overestimated. They help body fight various diseases by reducing inflammations in blood vessels and also by reducing rate of harmful fats (triglycerides). Triglycerides are connected with many cardiovascular diseases.

Thus, omega acids protect us from such serious conditions as blood stroke, rheumatoid arthritis, hypertension and depression.

It was proved that omega acids do protect body from some oncological diseases such as breast cancer and colon cancer. Omega acids are synthesized in small amounts in our body, therefore it is necessary to increase their rate by appropriate changes in diet.

Most healthy are omega acids that we get from salmon (DHA and EPA) which have ultimate powerful therapeutic effects on heart. Other form of omega acids is ALA found in vegetable oils and leaf vegetables (spinach) also does good for health but in a less degree.

Outfit
Clothing is an important element of outdoor activities in winter as on it do depend your track records  and well-being. Inappropriate clothing may lead to hypothermia. There exists a common rule that there is no bad weather, but there is bad clothing. In winter it has a significant importance.

When you choose clothing for outdoor activities, you should take into consideration next requirements: it must provide freedom of movement and mobility, wind protection, heat retention and deflexion of excessive moisture. Modern clothing meets all those requirements.

When you choose outerwear for exercises such as coat, consider it must be breathable, wind-proof and water-proof. In frosty weather it must keep softness and elasticity. There is no point in recommending a concrete fabric as manufacturers name it differently.

How to choose an appropriate winter coat for outdoor activities? Look first at seams – they should be glued on winter clothing, then feel undercoat  - it must be thin but firm. Everything thick, soft, massive and bulky is not appropriate for outdoor winter activities.

In winter you get a wonderful opportunity to make winter sports such as skating and skiing. All those sports will perfectly help you to vary winter outdoor activities. However, you should know that each of them acts differently on the body, therefore you should choose most appropriate one for you.

Cross-country skis are perfect for development of common endurance and aerobic performance (this kind of sport helps to lose weight). Skating helps to develop coordination and equilibrioception. Alpine skiing has a positive effect on power facilities of the body.

Exercises on fresh air are healthy both in winter and summer. With the advent of winter there is no point to move to the fitness center  and make exercises there till spring. You may continue and in winter making exercises outdoor.

Many people think that physical activity in winter is limited to morning exercises and exercises within warm walls of fitness center. This is an aberration. Although it is cold outside, outdoor exercises are very useful as they help to strengthen immune system, fight insomnia, relieve stress and improve mood. 

Besides this, in the open air body fat goes away much quicker. However, no one claims that colds are absolutely safe for human body. You should know that there exist several important recommendations which will help you to make winter outdoor physical activities more safe.

Nature has no bad weather
When you plan outdoor exercising, first of all, explore weather forecast. In winter it is important to take into consideration temperature, intensity of wind and humidity. Minimum temperature for making outdoor exercises is -18C in no-wind conditions. In strong wind and humidity over 90% most favorable  temperature for exercising is not less than -10C.

If the weather is favorable for exercises, it is necessary thoroughly to think out the order of exercises. Intensity and character of loads in winter and summer do vary. Exercising in temperature below zero  has its effects on exercising techniques.

Workout starts with slight walking gradually changing to running. It is necessary to make some shoulder girdle exercises. Often beginners start with running which leads to respiratory diseases from dramatic undercooling.

Major recommendations for outdoor exercises are frequency, graduality and adequateness of loads (you should not overload yourself). Pauses between exercises should also be active – you should continue to move in pauses between exercises. In the beginning exercises should last no more than 30 minutes, then gradually you may increase this time up to 1.30 hours. Practically, there are no contraindications  for outdoor exercises except acute diseases and high body temperature.